Cricket Powder Gnocchi

Protein boosted fluffy gnocchi thanks to Primal Future Cricket Powder. These tasty morsels swim in a bowl of tomato sauce and are just as fun to eat as they are to make. The inclusion of our cricket powder provides nutty undertones that compliment the savoury dish and provides a substantial protein boost with all nine essential amino acids for a very exciting meal.

Prep Time

 Cook Time

Total Time


30 mins

30 mins

60 mins




  • 2 large free range organic eggs
  • 2 cups of all purpose flour
  • 2 potatoes
  • 2 Tbsp of Primal Future cricket powder



  1. Bring a large pot of salted water to a boil.
  2. Peel potatoes and add to boiled water then cook for about 15 minutes until tender.
  3. Drain and cool the potatoes then mash in a bowl.
  4. Combine mashed potato, flour, cricket powder and eggs in a large bowl.
  5. Knead until dough forms a ball, then shape small portions into long “snakes” on a floured surface. Cut “snakes” into 3cm pieces.
  6. Bring a large pot of salted water to the boil and drop in the gnocchi. Cook until gnocchi has risen to the top then drain.
  7. Add gnocchi to a sauce of your choice, we used a homemade tomato sauce in ours.